When compared to men’s brains, women’s brains are considerably different. The chemicals in them are distinct varieties, and the effects they create are also different variations.
“Nootropics, also known as smart drugs, are drugs that help you think better and perform better.” The term “cognitive enhancer” refers to substances that improve the performance of the brain by making it operate better, quicker, and harder. Miguel Toribio-Mateas, Clinical Neuroscientist and Registered Nutritionist mBANT explain what these substances are.
The whole thing may seem a little “quick fix” -ish, but do not get your nootropics mixed up with anything else. There are two types: synthetic and natural. Synthetic is the sort that is manufactured.
The latter, contrary to common belief, Toribio-Mateas points out, may be found naturally in meals, vitamins, and minerals rather than being manufactured. Some are found in dietary supplements rather than pharmaceuticals, therefore they are not necessarily harmful. The term “herbal” or “botanical” refers to products derived from plants.
They are also enhancers rather than fixers: nootropics should be used to improve memory, concentration, and brain function rather than to correct problems.
As a result, nootropics for women may provide specialized support for the female brain as well as for the cognitive needs of a woman.
Nootropics are supplements that may assist with the following:
- improve the health of the brain
- allow for greater mental clarity
- increase your ability to concentrate
- Women’s memory may be improved by using this method.
- They may also aid in the reduction of negative responses to stressful circumstances.
We will go through precisely why women’s brains are different from men’s brains, as well as which nootropics may be beneficial to women in particular.
What are the materials used in nootropics?
You are not alone if you are curious about what exactly is in a nootropic supplement.
Despite the fact that the word is an umbrella term for hundreds of distinct varieties, Toribio-Mateas claims that the majority of them are a combination of micronutrients, adaptogens, and herbal extracts obtained from food-based components, such as vitamin B6, B12, and folate. All of these products seek to lower the amino acid homocysteine, which is known to be an independent marker of cognitive decline, and claim to counteract this by improving your cognitive ability, reducing stress, and increasing long-term anti-aging benefits.
This, however, is not contemporary medicine. Nootropics have been around for millennia and have been used to treat a wide range of conditions.
Montmorency cherry, a natural source of melatonin, may help to regulate your nocturnal body clock, improve sleep quality, and contribute to feeling more refreshed when you get up in the morning.
Traditionally, gotu kola has been used to reduce anxiety and anger by “softening the edge” of our emotions.
Ginseng as a source of energy and stamina
Acetyl L-Carnitine is an amino acid that helps to maintain good cognitive function.
Do they actually do their job?
Although it is impossible to generalize about all nootropics since there are hundreds of distinct strains, there is a large body of evidence demonstrating their usefulness. Some research has shown that piracetam and noopept may help to normalize Alzheimer’s memory loss, that modafinil can help to minimize tiredness, and that semax and phenibut can help to enhance cognitive functioning.
However, all medications, whether natural or not, should be used under the supervision of a physician. Before going down brain tablets with hot water and lemon, consult with your primary care physician or another regular health expert.
Why are nootropics being used now?
Simply stated, women are stretching themselves more than ever before, and we are not only talking about the kind of stretching that happens in yoga studios these days. With never-ending workdays and hectic AF lives that are continuously broadcast on social media, a culture of “always-on” has emerged in the workplace and society.
Disconnecting from the day is more of a rarity than it is a frequent occurrence.
This is where the use of intelligent supplements comes in.
The effects of nootropic dietary supplements are gradual and typically build up over time, according to Toribio-Mateas. They often report feeling more energized and concentrated throughout the day, as well as getting higher quality sleep at night,” says the author.
However, not all specialists are in favor of taking two brain medications first thing in the morning. It is important to remember that just because something is natural or promises to enhance your health, does not guarantee it is safe, says Rosie Stunt, nutritionist at The Rooted Project. “Before relying on supplements as a fast cure, it is a good idea to take a look at your whole lifestyle. Ask yourself why you are feeling so exhausted or nervous. Are you getting the fundamentals of nutrition correct in your diet? Are you getting enough fruits and vegetables? Are you trying to cut down on your alcohol consumption? “Are you getting enough sleep or are you managing your stress levels?”
If you are thinking about giving them a go, keep in mind that nootropic medications are reserved for adults. Anyone who has a diagnosed medical condition or who is on any prescribed medications should consult with their doctor and seek the guidance of a qualified nutritionist.
What distinguishes the brains of women?
Differentiation between the brains of men and women may be shown in a variety of ways.
Women, for example, are more empathic than males in many situations.
Women also have higher levels of hormones such as estrogen and progesterone, which increase their reactivity to stress, making them more prone to it as well as certain health problems.
Let us go a bit further into this.
Women are more likely than males to have depressive symptoms
The hormonal condition of a woman might have an impact on her mood. Some nootropics for women may be of use.
Women experience mood swings more often than males
Most of the time, these swings are brought on by stress, which might result in a downward cycle.
The fluctuation of hormones such as estrogen in women, according to the study, may enhance their vulnerability to stress and, as a result, their risk of developing certain brain and mental disorders.
Women suffering from PMS, in particular, experience increased stress and bad emotions as a result of fluctuating hormones (premenstrual syndrome). Furthermore, hormonal fluctuations might contribute to increased stress levels during menstruation.
Consequently, women who suffer from premenstrual syndrome (PMS) and menstrual irregularities may choose to investigate methods of alleviating their symptoms.
Women may be more vulnerable to the effects of physical and emotional stress than males
Women are more likely than males to report having physical and mental signs of stress, according to recent research. The unfortunate reality is that stress may exacerbate cognitive (as well as other) health problems.
During menopause, for example, some women have panic attacks as a result of the uncontrolled stress brought on by shifting hormone levels. Panic disorder, on the other hand, is not a typical symptom of menopause.
The same is true for everyone who is stressed out for an extended length of time. Stress may create both physical and mental ailments, including mood swings and heart problems as well as a lack of concentration and susceptibility to infections.
As a result, it is essential to seek out methods of dealing with physical and mental stress. However, there are certain nootropics for women that are particularly useful for stress-related cognitive issues — but more on that later.
It is possible that fluctuating hormones are to blame for some of the cognitive difficulties that are exclusive to women. Photograph by Mikael Häggström, courtesy of Wikimedia Commons
Women are more likely than males to suffer from anxiety-related disorders
In fact, according to the Anxiety and Depression Association of America, women are two times more likely than males to suffer from anxiety or depression. They are also more prone to developing depressive symptoms. This difference may be due to the fact that women respond more quickly to the fight-or-flight response than males when faced with a dangerous situation. It occurs as a consequence of the presence of estrogen and progesterone in higher concentrations in the female body.
Worrying seems to be associated with women’s socially created ideas that it should be avoided at all costs, which eventually leads to an increase in anxious thoughts. To put it another way, women’s societal pressure to avoid worrying may eventually lead to their worrying more.
Perimenopause and menopause may be associated with cognitive impairment
Nootropics for women may be beneficial in the treatment of certain age-related memory problems and cognitive decline.
Women’s nootropics include memory enhancers that may be beneficial for women experiencing the cognitive problems of menopause.
According to experts, it is common for women to experience increased anxiety throughout menopause and perimenopause. The fluctuation of estrogen and progesterone levels in the female body, which happens notably during menopause and perimenopause, is a normal response to the body’s endocrine system fluctuation.
Menopause may also cause symptoms such as brain fog and memory loss, which are not uncommon. Have you ever forgotten that you were wearing your spectacles on your face? Perhaps you are prone to forgetting where you placed your keys on a regular basis. Women going through menopause may discover that these symptoms become more frequent and severe as the period progresses.
In this context, it has been discovered that natural estrogen improves cognition in younger and middle-aged women, but that this benefit diminishes as women become older.
As a result, early nootropic supplementation may be beneficial in promoting increased mental clarity in women who are going through hormonal changes in their bodies.
Overall, nootropics for women are designed to work specifically with the female brain.
Because of hormonal fluctuations, women are more susceptible to stress than males, which may lead to a variety of major problems in the brain, including Alzheimer’s disease.
Nootropics, on the other hand, are available to provide a helping hand if you are experiencing difficulty concentrating, feeling continually weary, or feeling stressed out owing to increased negative responses to stressful situations.
It is also an excellent option for the wiser sex since it universally meets the specific cognitive performance requirements of women, among other things.